Mastering Your Mindset Workshop by Penney Megginson

Penney, a physiotherapist and pilates/yoga instructor, discovered through her practice a missing link in healthcare. She realised that many of her clients with chronic symptoms/pain had previously suffered through a series of stressful events or traumas. By addressing the underlying issues, her client’s reported back with improved physical symptoms. This observation led Penney to create the Megginson Method, a combination of mind training techniques which offer her clients various strategies to cope with everyday stresses and toxic situations. The method equally addresses past unresolved issues that are susceptible to generate anxiety, depression and stress in one’s daily life. A passionate health and wellness advocate, Penney teaches her techniques to empower others to take control of their own wellbeing.

Mastering Your Mindset Workshop

Our daily lives can at times be filled with relentless stress, sleeplessness and a sense of general unproductivity. By perpetuating these negative patterns and limiting beliefs, we can inadvertently set off a chain reaction of stressors that feeds this very cycle.

We all have the power to reverse detrimental thought patterns. By transforming our mindset, one can bolster self-belief, amplify personal motivation and develop unwavering determination to pursue one’s desires. Do you wish you could reconnect to your true self, unveil your passions and clarify your goals and dreams? Then this is the workshop you’ve been waiting for. You will learn an array of invaluable tools to conquer stress and manage anxiety, ensuring that you maintain a sense of equilibrium and serenity even in the most challenging circumstances.

Throughout this workshop, we will delve into a repertoire of techniques that can be seamlessly integrated into your daily life. You will be able to use these methods for navigating the complexities of work, life and personal relationships as well as dealing with particularly stressful and paralysing situations. Together we will explore :

• the power of visualisation;
• the art of reframing and anchoring through Neuro-Linguistic Programming (NLP);
• the soothing practice of Emotional Freedom Techniques (EFT) tapping;
• the transformative potential of Matrix Reimprinting, (releasing old negative beliefs and micro-traumas that have held you back).

After our two-hour workshop, you will possess a toolkit of mental fitness techniques that can be used whenever necessary. You will have learned tools to control your thoughts, reshape your mindset, set goals and manage procrastination. This workshop isn't just a workshop; it's your key to unleashing your very best self. Sign up now to embark on a transformative journey with the Mastering Your Mind workshop. Limited spaces available to ensure a personalised experience.